Everything NO BE MALARIA😀ARE YOU OVER 40 YEARS BATTLING WITH YOUR HEALTH🙏CHECK THIS OUT

MINERAL DEFICIENCY COULD BE THE CAUSE OF THAT ILL HEALTH 

Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral.

The human body requires different

amounts of each mineral to stay healthy.

 Specific needs are outlined in recommended daily allowances (RDA).

There are five main categories of mineral deficiency and symptoms: calcium, iron, magnesium, potassium, and zinc.

 SIGNS OF MINERAL DEFICIENCIES 

CALCIUM

1.brittle nails

2.dry skin

3.high blood pressure

4.tooth decay

5.tingling in fingers

6.chronic itching

IRON

1. Low body temperature

2.weakness

3.pale skin

4.weak nails

5.cold hands

MAGNESIUM

1.sleeping difficulties 

2.muscle spasms

3.pains

4.anxiety

5 . depression 

6.infertility

7.headace

8.fatigue

POTASSIUM

1.abdominal bloating

2.cramps

3.heart palpitation

4.ringing in ear

5.feeling dizzy

6.constipation

7 .nausea/vomiting

ZINK

1.weak immunity

2.allegies

3.thinning hair

4.acne /rashes

5.infection

 6.diarrhea

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